Heat has been the issue as of late. When it gets into the 80's and 90's and so forth, it is a pain in the ass. I get fatigued. I start having issues concentrating. I have issues with more random pains. Sometimes everything seems to close in and I cannot function correctly.
Oh, btw, I added a bunch more medicine to my current regimen, so the headaches are better. I also had several spinal steroid shots. The headaches are more manageable now, but are not gone. It is amazing what my pain tolerance is now. I laid in recovery for my spinal shot which I barely noticed, and listened to people moan and cry in pain from the same shot. The pain tolerance is nice, but the cause of it is no so nice.
I started smoking again. I shouldn't do it. But, when you have so many other things to deal with, it is hard to give it up. On top of that, I am not eating correctly. I generally skip everything but dinner... too busy, I guess. Another thing I need to get into the habit of doing.
Back to the heat. It is messing with my memory and my moods. Mainly making me depressed. Maybe not depressed in a clinical sense, but depressed nonetheless.
I have so many thing I need to do:
- quit smoking
- exercise every day
- eat every meal in moderation
- cut out my self medication (drinking)
- get a sleeping habit together so I can fall asleep at night
- get to work on time (hard to do)
- stop drinking so much caffeine
- fix this
- fix that
- upgrade this
- upgrade that
- build this
- build that
- etc
- etc
- etc
- etc
- etc
L8er
2 comments:
Good luck Jaime! I hope you are able to eat better and quit smoking. I know how hard those things are...
Thank you... it has not happened yet. I am caught up trying to manage the heat and pain occurring because of it (I think).
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